Migraine, oh migraine!

Pity my husband...going back home today with a very bad migraine. Lately, he has been having it quite frequently. He said, maybe he's stressed in work....there's so much work with all the audits that give you headache. Usually, we buy outside food for dinner and eat at home coz I'm too tired to cook if on working days...malas jugak nak masak sebenarnya..hehe. For tonight, I just made spaghetti...simple and fast :)

I'm sure many of you also experienced migraine. According to World Health Organization (WHO), migraine ranks among the world's top 20 most disabling chronic conditions. So, what really triggers migraine?

Stress                                               80%

Hormone fluctuations                 65%

Sleep disturbances                  50%

Perfumes or smells               44%

Neck pain                        39%

Lights                              38%

Smoke                           36%

Sleeping late                 32%

Heat                            30%

Food                         27%

Exercise                  22%

Sex              5%

Identify your causes of migraine and find a solution to it. What my hubby usually do, he take panadol and sleep in a dim room : )